Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Shoulders
Unwind and release muscle tension from your muscles with this 15-minute golf release workout led by Gail Garceau. Designed to enhance flexibility, and help you stay pain-free, this quick standing, chair & floor work workout will leave you feeling refreshed, restored and relaxed.
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Inflammation Relief with Gail Garceau
Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing | FloorThis workout uses flowing and rhythmic Essentrics movement to release tension and calm your nervous system – leaving you feeling lighter and more balanced.
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Calorie Burning & Lower Body Sculptin...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
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Waist Toning with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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