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Bone Strength | Season 1 Ep. 07

30-Sep-2024

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thighs, Waist

Stimulate bone density, strength and healing with Gail’s rejuvenating workout that combines weight-bearing exercises and full body movements.

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