Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

DAY 1 LIVE CLASS RECORDING - Rebalancing Program

30m

Up Next in Ellyn Ochs

  • LIVE CLASS RECORDING - Increasing Str...

    Components:
    Standing and Floor
    60-minute

    Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...