Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Ellyn Ochs

Day 1 | Live Class Recording | Rebalancing Program

15-Aug-2022

Components:
All Standing
30 minutes

Join Ellyn Ochs for day one of the 14-day Rebalancing Program!

In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

Tags
All Levels, Slow to medium, Tension Release, Stress Release, Relaxation, Rebalance, Rebalancing, Range of Motion, 30 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

Up Next in Ellyn Ochs

  • Live Class Recording | Increasing Str...
    59:51
    Live Class Recording | Increasing Str...

    Live Class Recording | Increasing Str...

    Components:
    Standing and Floor
    60-minute

    Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...

×