Instructor: Ellyn Ochs
Level: Intermediate
Pace: Slow
Components: Standing & Barre
Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs
This workout will rebalance your muscles and release tension by working slowly and deliberately to increase blood flow to tight and stiff areas. Liberate your joints and muscles in this gentle, full-body workout.
Up Next in Ellyn Ochs
-
Day 12 | Pain Relief | Adv
Instructor: Ellyn Ochs
Level: Advanced
Pace: Slow
Components: Standing & BarreObjectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands... -
Strengthen & Stretch | Lower Body Toning
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
-
Full Body Strength in Length
Standing & Barre | 30 min
Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!
