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Ellyn Ochs

Desk Workout: Back & Shoulder Tension Relief

04-Nov-2022

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

Relieve built up tension in your shoulders and back and melt away stiffness brought on by long hours sitting at your desk. Perfect for beginners, this easy-to-follow workout breaks down basic movements for those who are new to Essentrics.

Tags
Beginner, Slow, All standing, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk, Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders, 5 min, Ellyn Ochs
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