Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders
Relieve built up tension in your shoulders and back and melt away stiffness brought on by long hours sitting at your desk. Perfect for beginners, this easy-to-follow workout breaks down basic movements for those who are new to Essentrics.
Up Next in Ellyn Ochs
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Desk Workout: Hip & Low Back Release
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs...
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Desk Workout: Posture & Deep Breathing
Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
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Strengthen & Stretch | Lower Body Toning
Standing & Floor | 30 min
This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.
