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Ellyn Ochs

Desk Workout: Hip & Low Back Release

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  • Desk Workout: Posture & Deep Breathing

    Instructor: Ellyn Ochs
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
    ...

  • Tone & Strengthen Arms, Core & Legs |...

    Day 3 | Standing & Floor | 30 min

    Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

  • Pain Relief | Essentrics® Essentials ...

    All Levels | Standing & Barre | 45 min

    This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.