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Ellyn Ochs

Desk Workout: Hip & Low Back Release

04-Nov-2022

Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

This easy-to-follow workout will help you loosen up tight hips, groin, and back muscles – areas that can feel especially tense after long periods of sitting. Designed with beginners in mind, it’s a great introduction to simple stretches using a chair that will release your joints and leave you feeling limber!

Tags
Beginner, Slow, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk, Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs, 10 min, Ellyn Ochs
Cast
Ellyn Ochs Ellyn Ochs

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