Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Ellyn Ochs

Essentrics® Essentials Challenge | Pain Relief

Up Next in Ellyn Ochs

  • Dynamic Strength & Flexibility | Reba...

    Standing, Barre & Floor | 60 min

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

  • Replenish Your Energy | Rebalancing P...

    Standing & Floor | 45 min

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

  • Relieve Stress & Tension | Rebalancin...

    All Standing | 30 min

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.