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Watch this video and more on Essentrics TV

Ellyn Ochs

Live Class Recording | Essentrics® Essentials Challenge | Pain Relief

Up Next in Ellyn Ochs

  • Day 12 | Live Class Recording | Rebal...

    Components:
    Standing, Chair and Floor
    60 minutes

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...

  • Day 8 | Live Class Recording | Rebala...

    Components:
    Standing and Floor
    45 minutes

    Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs

  • Day 1 | Live Class Recording | Rebala...

    Components:
    All Standing
    30 minutes

    Join Ellyn Ochs for day one of the 14-day Rebalancing Program!

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...