Components:
Standing and Floor
60-minute

Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total toning and optimal flexibility.

Objectives:
- Work the full range of motion of the upper body
- Stretch and strengthen the muscle chains
- Strengthen the core