Up Next in Ellyn Ochs

• 

  29:54

  Energy Boost | Unlock Extraordinary C...

  Energy Boost | Unlock Extraordinary C...

  Standing & Barre | 30 min.

  Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

  View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

• 

  18:04

  Morning Routine with Ellyn Ochs

  Morning Routine with Ellyn Ochs

  Instructor: Ellyn Ochs
  Level: All Levels
  Pace: Slow
  Components: All Standing

  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
  Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

• 

  05:52

  Desk Workout: Back & Shoulder Tension...

  Desk Workout: Back & Shoulder Tension...

  Instructor: Ellyn Ochs
  Level: Beginner
  Pace: Slow
  Components: All standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
  Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

  Rel...