Components:
Standing, Chair and Floor
60 minutes
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.
View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
Up Next in Ellyn Ochs
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Day 8 | Live Class Recording | Rebala...
Components:
Standing and Floor
45 minutes
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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Day 1 | Live Class Recording | Rebala...
Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...
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Live Class Recording | Increasing Str...
Components:
Standing and Floor
60-minuteJoin Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...
