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Ellyn Ochs

Muscle Activation | Rebalancing Program

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  • Relieve Stress & Tension | Rebalancin...

    All Standing | 30 min

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

    View the 14-Day Rebalancing Program here:

  • Live Class Recording | Increasing Str...

    Standing & Floor | 60 min

    Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...