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DAY 8 LIVE CLASS RECORDING - Rebalancing Program


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  • DAY 1 LIVE CLASS RECORDING - Rebalanc...

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    Join Ellyn Ochs for day one of the 14-day Rebalancing Program!

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...

  • LIVE CLASS RECORDING - Increasing Str...

    Standing and Floor

    Join Ellyn Ochs for a live workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the mus...