Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
Take a break in your day to relieve stress and open your posture with flowing, full-body movement and deep breathing. This short sequence will leave you feeling calm and refreshed!
Up Next in Ellyn Ochs
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DAY 12: LIVE CLASS RECORDING | Rebala...
Components:
Standing, Chair and Floor
60 minutes
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program...
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DAY 8: LIVE CLASS RECORDING | Rebalan...
Components:
Standing and Floor
45 minutes
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-day-rebalancing-program-with-ellyn-ochs
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DAY 1: LIVE CLASS RECORDING | Rebalan...
Components:
All Standing
30 minutes
Join Ellyn Ochs for day one of the 14-day Rebalancing Program!In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter an...
