Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Ellyn Ochs

Desk Workout: Posture & Deep Breathing

Up Next in Ellyn Ochs

  • Strengthen & Stretch | Lower Body Toning

    Standing & Floor | 30 min

    This beginner level workout with Ellyn is designed to help elongate your muscles and gradually get your heart-rate going. Our signature floor exercises will work to strengthen and lengthen your lower body.

  • Full Body Strength in Length

    Standing & Barre | 30 min

    Join Ellyn Ochs for a dynamic workout that’s easy to follow for beginners.
    This workout is designed to increase mobility and strength throughout your entire body leaving you feeling strong and energized!

  • Energy Boost | Unlock Extraordinary C...

    Day 17 | Standing & Floor | 30 min.

    Join Ellyn Ochs for an invigorating workout that will power up your cells and get your blood pumping to fuel your day!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge