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Ellyn Ochs

Desk Workout: Posture & Deep Breathing

Up Next in Ellyn Ochs

  • Day 3 | Live Class Recording | 20s St...

    Standing & Floor | 30 min

    Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!

    Please note: you do not have to participate in the Strength & Tone Age-Specific challenges t...

  • Live Class Recording | Essentrics® Es...

    All Levels | Standing & Barre | 45 min

    This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.

  • Day 12 | Live Class Recording | Rebal...

    Standing, Chair and Floor
    60 minutes

    Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

    View the 14-Day Rebalancing Program here: