Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & Floor
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, Psoas, Shoulders, Waist
This routine is focused on gentle stretching and tension release, geared towards postpartum needs. Through fluid, dynamic movements, it aims to alleviate muscle tightness and promote relaxation to support your body's recovery journey.
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