Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
This workout will be made available for replay shortly after the live broadcast.
Up Next in Alexa Leon
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Day 10 | Live Workshop Recording | 20...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise bu...
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Day 17 | Live Class Recording | 20s C...
Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes
Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...
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Day 5 | Live Class Recording | Arms, ...
Components:
Standing and Barre
30 minutesJoin Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body s...
