Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & Floor
Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to gently rebuild strength after giving birth. Through dynamic stretching and strengthening movements, you’ll target key muscle groups to improve flexibility and core stability during postpartum recovery.
Up Next in Alexa Leon
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Day 13 | Toning & Sculpting | Beg
Instructor: Alexa Leon
Level: Beginner
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, WaistThis workout is designed ...
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Day 13 | Toning & Sculpting | Int
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi... -
Day 13 | Toning & Sculpting | Adv
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, WaistThis work...
