Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Alexa Leon

Full Body Tension Release

16-Jan-2024

Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & Floor

Objectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs

Tags
Beginner, Intermediate, Slow, Standing Barre and Floor, Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, 35 min, Alexa Leon
Cast
Alexa Leon Alexa Leon

Up Next in Alexa Leon

  • Gently Rebuild Strength
    32:57
    Gently Rebuild Strength

    Gently Rebuild Strength

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing & Floor

    Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist

    This postnatal workout is designed to ...

  • Stretch & Tension Release
    22:17
    Stretch & Tension Release

    Stretch & Tension Release

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
    Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P...

  • Upper Body Toning with Alexa Leon
    30:12
    Upper Body Toning with Alexa Leon

    Upper Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

×