Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs
Up Next in Alexa Leon
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Postnatal | Stretch & Tension Release
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P... -
Prenatal | Full Body Strengthening
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu... -
Prenatal | Rebalance Your Body & Reli...
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q...
