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Alexa Leon

Cardio Workout With Alexa Leon

Up Next in Alexa Leon

  • Prenatal | Full Body Strengthening

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu...

  • Prenatal | Rebalance Your Body & Reli...

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Slow
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q...

  • Prenatal | Energize & Strengthen

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Cardio, Pregnancy, Toning, Strengthening
    Focus: Full Body, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist