Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders
This standing and barre routine consists of large, full-body movements to get the blood pumping throughout your body and increase your heart rate.
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Relaxation Workout with Alexa Leon
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
Full Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
Toning & Sculpting with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
