Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist
This workout is designed to sculpt your entire body and elevate your heart rate, leaving you feeling rebalanced and energized. You'll focus on engaging major muscle groups through full-body movements to elongate your core, enhance flexibility, and improve your posture, leaving you feeling revitalized and balanced.
Up Next in Alexa Leon
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Day 13 | Toning & Sculpting | Adv
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, WaistThis work...
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Full Body Strengthening
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu... -
Rebalance Your Body & Relieve Pain
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q...
