Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Pregnancy, Toning, Strengthening
Focus: Full Body, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist
Up Next in Alexa Leon
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Full Body Tension Release
Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H... -
Gently Rebuild Strength
Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & FloorObjectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to ... -
Stretch & Tension Release
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P...