Up Next in Alexa Leon

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  32:57

  Postnatal | Gently Rebuild Strength

  Postnatal | Gently Rebuild Strength

  Instructor: Alexa Leon
  Level: Beginner
  Pace: Slow-Medium
  Components: Standing & Floor

  Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
  Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
  
  This postnatal workout is designed to ...

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  29:20

  Toning & Sculpting with Alexa Leon

  Toning & Sculpting with Alexa Leon

  Instructor: Alexa Leon
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
  Focus: Full Body, Core, Quads, Shoulders, Waist

  This 30-min...

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  33:25

  30s Workout | Build Strength & Endurance

  30s Workout | Build Strength & Endurance

  Instructor: Alexa Leon
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cardio, Enery boost, Toning, Strengthening
  Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
  Waist.

  This workout will guide yo...