Up Next in Alexa Leon

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  32:57

  Postnatal | Gently Rebuild Strength

  Postnatal | Gently Rebuild Strength

  Instructor: Alexa Leon
  Level: Beginner
  Pace: Slow-Medium
  Components: Standing & Floor

  Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
  Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
  
  This postnatal workout is designed to ...

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  25:45

  Day 13 | Toning & Sculpting | Beg

  Day 13 | Toning & Sculpting | Beg

  Instructor: Alexa Leon
  Level: Beginner
  Pace: Medium
  Components: Standing & Barre

  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
  Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, Waist

  This workout is designed ...

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  27:22

  Day 13 | Toning & Sculpting | Int

  Day 13 | Toning & Sculpting | Int

  Instructor: Alexa Leon
  Level: Intermediate
  Pace: Medium
  Components: Standing & Barre

  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi...