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Alexa Leon

Energize & Strengthen

Up Next in Alexa Leon

  • Full Body Tension Release

    Instructor: Alexa Leon
    Level: Beginner - Intermediate
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H...

  • Gently Rebuild Strength

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing & Floor

    Objectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist

    This postnatal workout is designed to ...

  • Stretch & Tension Release

    Instructor: Alexa Leon
    Level: Beginner
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
    Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P...