Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.
This workout will guide you through a series of dynamic movements designed to activate and challenge your entire body, with a special focus on building endurance and resilience. You'll engage every muscle, release tension and develop the power, flexibility, and confidence to move through your day with ease.
Up Next in Alexa Leon
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Day 13 | Toning & Sculpting | Beg
Instructor: Alexa Leon
Level: Beginner
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Legs, Quads, WaistThis workout is designed ...
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Day 13 | Toning & Sculpting | Int
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hips, Legs, Quads, Thi... -
Day 13 | Toning & Sculpting | Adv
Instructor: Alexa Leon
Level: Advanced
Pace: Medium
Components: Standing & FloorObjectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, WaistThis work...
