15 Minutes or Less

15 Minutes or Less

21 Episodes

All of these full-body workouts are under 15 minutes long.

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15 Minutes or Less
  • Barre Workout: Barre Toning with Sahra Esmonde-White

    Episode 1

    Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

  • Leg Toning with Amanda Cyr

    Episode 2

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 3

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Arm Toning with Meg Feeney

    Episode 4

    You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Compon...

  • Stretch: Psoas, IT & Hips with Miranda Esmonde-White

    Episode 5

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Express Waist Toning with Gail Garceau

    Episode 6

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus...

  • Barre Workout: Standing Portion with Sahra Esmonde-White

    Episode 7

    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

  • Hip Stretch with Meg Feeney

    Episode 8

    Whether you spend your day sitting at a desk or active and on your feet - your hips and legs can always use a good stretch. Join Meg Feeney for this 10-minute seated hip stretch that will leave you feeling lighter and looser in your entire lower body.

    Instructor: Meg Feeney
    Level: Beginner
    P...

  • Express Posture Workout with Amanda Cyr

    Episode 9

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Barre Workout: Floor Toning with Sahra Esmonde-White

    Episode 10

    Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Toning, Strengthening, Weight Loss
    Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 11

    The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stre...

  • Leg & Butt Sculpting with Meg Feeney (BARRE - toning)

    Episode 12

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 13

    Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

    Instructor: Miranda Esmonde-White
    Level: Beg...

  • Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 14

    Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine,...

  • Leg & Butt Sculpting with Meg Feeney (BARRE - stretching)

    Episode 15

  • Improve: Posture with Miranda Esmonde-White

    Episode 16

    This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

  • Conditioning for Runners: Power Up Your Runs with Danielle de Wildt

    Episode 17

    Power up your muscles before you run! Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility,...

  • Conditioning for Runners: Unlock Your Body with Danielle de Wildt

    Episode 18

    Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, ...

  • Feet & Calf Workout with Miranda Esmonde-White

    Episode 19

    This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Obj...

  • Conditioning for Runners: Cool Down For Runners with Danielle de Wildt

    Episode 20

    The perfect post-run stretch. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of ...

  • Fingers & Hands Workout with Miranda Esmonde-White

    Episode 21

    This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objecti...