Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist
Step away from your desk and take 10 minutes t...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and Floor
This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Seated
This workout relieves stress and pain in the shoulders and upper back. This is not a conditioning program, but a therapeutic one that can be done as often as you wish.
Many forms of back pain can be t...
