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15 Minutes or Less

Express Neck Release with Amanda Cyr

18-Mar-2019

Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back

Tags
Beginner, Slow, Standing and Barre, Pain Relief, Restore, Healing, Upper Body, Shoulder, Neck, Back, Standing and Seated, 15 min, Amanda Cyr, Swimming, Short on Time
Cast
Amanda Cyr Amanda Cyr

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