Up Next in 15m

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  10:22

  Express Waist Toning with Gail Garceau

  Express Waist Toning with Gail Garceau

  Instructor: Gail Garceau
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Improve Posture, Toning, Strengthening
  Focus: Abs, Core, Waist

  The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

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  10:36

  Leg Toning with Amanda Cyr

  Leg Toning with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: All Floor
  Objectives: Toning, Strengthening
  Focus: Butt, Glutes, Legs, Quads

  This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

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  14:53

  Unlock: Feet, Ankles & Calves with Mi...

  Unlock: Feet, Ankles & Calves with Mi...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
  Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

  The foundation of our bod...