Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

15 Minutes or Less

Express Waist Toning with Gail Garceau

02-Jan-2020

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist

The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

Tags
Intermediate, Medium, All Standing, Improve, Posture, Toning, Strengthening, Abs, Core, Waist, 10 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

Up Next in 15m

  • Leg Toning with Amanda Cyr
    10:36
    Leg Toning with Amanda Cyr

    Leg Toning with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs, Quads

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

  • Unlock: Feet, Ankles & Calves with Mi...
    14:53
    Unlock: Feet, Ankles & Calves with Mi...

    Unlock: Feet, Ankles & Calves with Mi...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney

    Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

×