Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders
You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.
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10-Minute Abs with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, CoreTone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
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10-Minute Beginner Abs with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor... -
Stretch: Psoas, IT Band & Hips with M...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...
