Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Floor
Objectives: Toning, Stretching, Weight-loss
Focus: Butt, Glutes, Core, Hips, Legs, Thighs, Waist
Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will stabilize your core while lifting and firming your glutes and thighs, leaving you with results you will notice.
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Express Neck Release with Amanda Cyr
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back -
Express Waist Toning with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, WaistThe simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...
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Leg Toning with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Butt, Glutes, Legs, QuadsThis 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.