Essentrics Limited Series

New Episodes Streaming Every Monday & Wednesday 7:00am EDT
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

15 Minutes or Less

Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

02-Jan-2015

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Tags
Beginner, Slow, All Standing, Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist, 15 min, Miranda Esmonde-White, Frozen Shoulder, Swimming
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in 15m

  • Tone Up Your Legs with Amanda Cyr
    10:14
    Tone Up Your Legs with Amanda Cyr

    Tone Up Your Legs with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Knees, Legs, Quads, Thighs

    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and th...

  • Arm Toning with Meg Feeney
    09:53
    Arm Toning with Meg Feeney

    Arm Toning with Meg Feeney

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
    Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

    You don’t need any equipment to b...

  • 10-Minute Abs with Gail Garceau
    10:58
    10-Minute Abs with Gail Garceau

    10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

×