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  17:13

  Quad & Hip Flexor Stretch with Gail G...

  Quad & Hip Flexor Stretch with Gail G...

  Instructor: Gail Garceau
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
  Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

  This 1...

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  15:39

  Express Arm & Posture Boost with Sash...

  Express Arm & Posture Boost with Sash...

  Instructor: Sasha Alcoloubre
  Level: Intermediate
  Pace: Medium, Fast
  Components: All Standing
  Objectives: Toning, Strengthening, Cardio, Posture
  Focus: Upper Body, Arms

  A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...

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  12:04

  Butt Toning with Meg Feeney

  Butt Toning with Meg Feeney

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: All Floor
  Objectives: Toning, Stretching, Weight-loss
  Focus: Butt, Glutes, Core, Hips, Legs, Thighs, Waist

  Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will s...