Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, Arms
A little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving you more energized and ready to seize the rest of your day!
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist
Step away from your desk and take 10 minutes t...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Barre, Seated and Floor
This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.
Many forms of back pain c...
