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Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Instructor: Miranda Esmonde-White
Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White
Instructor: Sahra Esmonde-White
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine,...