Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist
This 15-minute energizing, all standing workout will activate your core and tone your waist, hips and thighs. Perfect for travelers on the go!
Up Next in 15m
-
5 MIN Seated Desk Stretch with Mirand...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout ...
-
7 MIN Standing Desk Stretch with Mira...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing, Barre and SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with th...
-
Express Arm & Posture Boost with Sash...
Instructor: Sasha Alcoloubre
Level: Intermediate
Pace: Medium, Fast
Components: All Standing
Objectives: Toning, Strengthening, Cardio, Posture
Focus: Upper Body, ArmsA little goes a long way! This dynamic 15-minute workout will rapidly boost your posture and improve your arm strength, leaving...
