Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Butt, Glutes, Legs...

Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

Instructor: Ga...

You don’t need any equipment to build strong and toned shoulders and arms. In just 10 minutes you will sculpt your arms and shoulders and improve your overall posture with Meg Feeney’s express Arm Toning workout.

Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Compon...

This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, St...

The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus...

Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

Whether you spend your day sitting at a desk or active and on your feet - your hips and legs can always use a good stretch. Join Meg Feeney for this 10-minute seated hip stretch that will leave you feeling lighter and looser in your entire lower body.

Instructor: Meg Feeney
Level: Beginner
P...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Floor Toning: Thigh & Quad Thinning with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Toning, Strengthening, Weight Loss
Focus: Lower Body, Butt, Glutes, Groin, Hips, Quads, Thighs

The foundation of our body is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help relieve any foot pain.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stre...

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Instructor: Miranda Esmonde-White
Level: Beg...

Floor Stretch: Hips, Back & Hamstrings with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Body, Back, Spine,...

This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

Power up your muscles before you run! Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility,...

Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, ...

This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Obj...

The perfect post-run stretch. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Instructor: Danielle de Wildt
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of ...

This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objecti...