Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

This 1...

Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core

Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

All Levels | Standing, Barre & Floor | 45 min

Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

Standing & Barre | 30 min

This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.

Standing & Floor | 30 Minutes

Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

Standing & Floor | 35 min

Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

Standing & Floor | 35 min

Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

Standing, Barre & Floor | 45 min

Join Gail Garceau for this workout for the Strengthening Series for Beginners!

This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercis...

Standing & Floor | 45 min

Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility resul...

Standing & Floor | 45 min

Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

Standing, Barre & Floor | 45 min

This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

Standing, Barre & Floor | 60 min

Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

Standing, Barre & Floor | 30 min

Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Standing, Barre & Floor | 35 min

Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Standing & Barre | 25 min

Join Gail Garceau for a hip mobility workout designed with golfers in mind!

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Beginner | Standing, Barre & Floor | 30 min

Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...

Standing & Barre | 35 min

Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

Standing, Barre & Floor | 30 min

Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

View ...

Standing, Barre & Floor | 30 min

Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.

View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

Standing, Barre & Floor | 30 min

Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

How to get the most out of this workout: Keep ...