In this workshop, Sahra explains how to work with an injury.
In this workshop, Sahra explains how to get to the end of a stretch.
Components:
Standing, Barre and Floor
Level: Intermediate/Advanced
Join Miranda for a live workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why spec...
