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Getting Started | Essentrics Foundations
How to Get The Most Out of Your Workout with Miranda Esmonde-White
4m 8s
In this workshop, Miranda explains how to get the most out of your workout.
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Neutral C with Miranda Esmonde-White
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In this workshop, Miranda explains what equipment can be used during our floor workouts.
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Proper Foot Positioning for Knee Pain...
Components:
All standingIn this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
