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Am I doing this right? Warm-Up

In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout

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Am I doing this right? Posture

3m 8s

In this workshop, Miranda will discuss how strength and flexibility play an important role in posture

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01:10

Am I doing this right? Warm-Up

Am I doing this right? Warm-Up

In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout
01:22

Am I doing this right? Feet

Am I doing this right? Feet
01:54

Am I doing this right? Arms

Am I doing this right? Arms

In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises