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Getting Started | Essentrics Foundations
Am I doing this right? Educational Video on Crunches
6m 37s
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
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Am I doing this right? Posture
In this workshop, Miranda will discuss how strength and flexibility play an important role in posture.
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Am I doing this right? Warm-Up
In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout.
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Am I doing this right? Arms
In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises.
