Live stream preview
Getting Started | Essentrics Foundations
Am I doing this right? Educational Video on Crunches
6m 37s
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
Up Next in Filter
-
Am I doing this right? Posture
In this workshop, Miranda will discuss how strength and flexibility play an important role in posture
-
Am I doing this right? Warm-Up
In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout
-
Am I doing this right? Feet
