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In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises
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Am I Doing This Right? Diagonal Reaches
In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression
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Am I doing this right? Ceiling Reaches
In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
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Am I doing this right? Frozen Shoulder
In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements
