Live stream preview
In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises.
Up Next in Filter
-
Am I Doing This Right? Diagonal Reaches
In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression
-
Am I doing this right? Ceiling Reaches
In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
-
Am I doing this right? Frozen Shoulder
In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements
