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In this workshop, Sahra explains what a "Neutral C" spinal curve is.
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Am I doing this right? The proper way...
In this workshop, Miranda will discuss how to correctly stand and hold your posture
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Am I doing this right? Educational Vi...
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
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Am I doing this right? Posture
In this workshop, Miranda will discuss how strength and flexibility play an important role in posture
