In this workshop, Miranda will discuss how to correctly stand and hold your posture
Components:
Standing & Barre
Join Gail Garceau for a mini alignment workshop that will focus on knee positioning for lunges and plies to help you get the most out of your Essentrics workouts.
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also expla...
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
