Live stream preview
In this workshop, Miranda will discuss how to correctly stand and hold your posture
Up Next in Filter
-
Am I doing this right? Educational Vi...
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
-
Am I doing this right? Posture
In this workshop, Miranda will discuss how strength and flexibility play an important role in posture
-
Am I doing this right? Warm-Up
In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout
