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How to Use Your Chair

Workshops & Tutorials

Choosing the Right Chair

1m 56s

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05:07

How to Use Your Chair

How to Use Your Chair
05:44

Floor & Equipment Workshop with Miran...

Floor & Equipment Workshop with Miran...

In this workshop, Miranda explains what equipment can be used during our floor workouts.
03:28

Proper Foot Positioning for Knee Pain...

Proper Foot Positioning for Knee Pain...

Components:
All standing

In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.