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Getting Started | Essentrics Foundations
Floor & Equipment Workshop with Miranda Esmonde-White
5m 44s
In this workshop, Miranda explains what equipment can be used during our floor workouts.
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Proper Foot Positioning for Knee Pain...
Components:
All standingIn this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
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Choosing the Right Chair
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How to Use Your Chair
