Classical Stretch Season 12: Aging Backwards

Classical Stretch Season 12: Aging Backwards

30 Episodes

Aging Backwards only takes 23 minutes a day!

The latest season of Classical Stretch uses simple science to help viewers take control of their aging process. Every workout in this series will work your full body – activating each of your muscle cells and loosening any tight connective tissue or injury. This straightforward biological process effectively fights the aging process, relieving pain, loosening and lubricating your joints, and maintaining your strength, posture, balance, and mobility.

All 30 episodes of Classical Stretch have a different pace and focus (age reversal, pain-relief, full-body strength, balance, and mobility) to suit all needs. Each 23-minute workout engages the FULL BODY—stretching and strengthening all your 650 muscles while rebalancing your 360 joints.

The Classical Stretch series is based on the Essentrics technique whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. This is accomplished with gentle and dynamic exercises that are safe, while challenging, for every level of fitness.

We recommend engaging your muscles and joints once per day to keep your body feeling young, healthy, balanced and vibrant!

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Classical Stretch Season 12: Aging Backwards
  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 1

    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow...

  • Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 2

    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Begin...

  • Season 12 Ep.03: Quad Strengthening

    Episode 3

    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a Quad Strengthening workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediat...

  • Season 12 Ep.04: Weight Loss & Calorie Burn

    Episode 4

    Join Miranda Esmonde-White for the first episode of Season 12 in the beautiful Montego Bay Jamaica! Today’s episode of Classical Stretch will get your heart racing, helping you to burn calories and melt fat.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner...

  • Season 12 Ep.05: Back Pain Relief

    Episode 5

    This beginner’s workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back, leaving your pain free.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Co...

  • Season 12 Ep.06: Full Body Strengthening

    Episode 6

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...

  • Season 12 Ep.07: Posture

    Episode 7

    Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    ...

  • Season 12 Ep.08: Long Adductor

    Episode 8

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...

  • Season 12 Ep.09: Back Pain Relief

    Episode 9

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miran...

  • Season 12 Ep.10: Endurance & Power

    Episode 10

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Season 12 Ep.11: Finger Arthritis

    Episode 11

    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout will lubricate all of your joints and strengthen every muscle to help relieve the pain associated with Arthritis.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White...

  • Season 12 Ep.12: Hamstring Flexibility

    Episode 12

    Your Hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

    Filmed at Round Hill Hotels and Villas
    Instruc...

  • Season 12 Ep.13: Toning the Waist

    Episode 13

    Today’s episode is set in a villa that is rumoured to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that will tone and strengthen every muscle in your waist.

    Filmed at Round Hill Hotels and Villas
    Instructor: Mir...

  • Season 12 Ep.14: Spine Strength

    Episode 14

    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quant Water Sports centre in Montego Bay Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow, Medium
    Comp...

  • Season 12 Ep.15: Shoulder Pain Relief

    Episode 15

    This episode of Classical Stretch will target shoulder pain and provide instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Compone...

  • Season 12 Ep.16: Relieve Neck Pain

    Episode 16

    This episode of Classical Stretch will liberate all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Le...

  • Season 12 Ep.17: Full Body Toning

    Episode 17

    Join Miranda Esmonde-White in the breathtaking Montego, Bay Jamaica for a Full Body Toning Classical Stretch Workout. This all-standing workout will tone and strengthen every muscle in your body in minutes!

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 12 Ep.18: Psoas & Hip Stretch

    Episode 18

    Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interme...

  • Season 12 Ep.19: Waist Slenderizing

    Episode 19

    This all standing Classical Stretch waist slenderizing workout will strengthen every muscle around your core and waist leaving you longer and leaner.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, ...

  • Season 12 Ep.20: Balance & Feet

    Episode 20

    Your feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level:...

  • Season 12 Ep.21: Connective Tissue

    Episode 21

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 22

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...

  • Season 12 Ep.23: Stretch Your Spine

    Episode 23

    Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-Whit...

  • Season 12 Ep.24: Upper Body Pain Relief

    Episode 24

    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.

    Filmed at Round Hill Hotels and Vil...