Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.19: Waist Slenderizing

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.20: Balance & Feet

    Your feet are the foundation of your body – without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level:...

  • Season 12 Ep.21: Connective Tissue

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

  • Season 12 Ep.22: Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...