Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.21: Connective Tissue

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.22: Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...

  • Season 12 Ep.23: Stretch Your Spine

    Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-Whit...

  • Season 12 Ep.24: Upper Body Pain Relief

    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica will liberate your entire body while focusing on your shoulders, back, and neck – leaving you completely pain-free.

    Filmed at Round Hill Hotels and Vil...