Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.24: Upper Body Pain Relief

25m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.25: Improve your Balance

    Today’s episode of Classical Stretch will challenge your balance. Join Miranda Esmonde-White for a full body workout that will strengthen your core and improve your balance.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All ...

  • Season 12 Ep.26: Stomach Flattening

    Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmond...

  • Season 12 Ep.27: Feet Strengthening

    This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interm...