Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.05: Back Pain Relief

25m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.06: Full Body Strengthening

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...

  • Season 12 Ep.07: Posture

    Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    ...

  • Season 12 Ep.08: Long Adductor

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...