Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.20: Balance & Feet

25m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.21: Connective Tissue

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

  • Season 12 Ep.22: Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...

  • Season 12 Ep.23: Stretch Your Spine

    Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and stretch your spine.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-Whit...