Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.20: Balance & Feet

25m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.21: Connective Tissue

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach...

  • Season 12 Ep.22: Hip & Glute Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 12 Ep.23: Stretch Your Spine

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, Legs, Psoas, Quads, Th...