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Watch this video and more on Essentrics TV

Season 12 Ep.12: Hamstring Flexibility

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.13: Toning the Waist

    Today’s episode is set in a villa that is rumoured to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that will tone and strengthen every muscle in your waist.

    Filmed at Round Hill Hotels and Villas
    Instructor: Mir...

  • Season 12 Ep.14: Spine Strength

    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quant Water Sports centre in Montego Bay Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow, Medium
    Comp...

  • Season 12 Ep.15: Shoulder Pain Relief

    This episode of Classical Stretch will target shoulder pain and provide instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Compone...