Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.06: Full Body Strengthening

23m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.07: Posture

    Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    ...

  • Season 12 Ep.08: Long Adductor

    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout will tone and liberate these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout!

    Filmed at Round Hill Hotels and Villas
    Instructor: Mi...

  • Season 12 Ep.09: Back Pain Relief

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miran...