Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.10: Endurance & Power

24m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.11: Finger Arthritis

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Yoga
    Focus: Full body, Ankles, Back...

  • Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Season 12 Ep.13: Toning the Waist

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...